10 August 2012

Run, Stef, RUUUUN!


You guys! YOU GUYS! Big news y'all!

I had an appointment with my PT on Wednesday and he told me that I could slowly start trying out running again! He taped my leg up just to be sure (colour: bright blue war paint, or so says BF), and I still need to do a lot of stretching and exercises, but he said that if I wanted to, I could give it a go! So I went running today, you guys!



I was a bit nervous about it, since my leg started cramping up a bit yesterday and was behaving like a general pain in the behind. I'm guessing it's because I was a bit nervous about it. Yeah. I know. But my leg actually behaved today!

It was a short run on the treadmill, with 5 minutes of walking, followed by 5 repeats of 20 seconds of running and 40 seconds of walking, followed by 5 minutes of walking. So all in all it was a solid 100 seconds of running. So basically half a marathon, give or take a few minutes. Hours. I know, it's not impressive if you list it like that, but I don't care because my leg held up and I did not collapse in pain like I did the last time I went for a jog.

It's a bit sore now, though, and it's slightly worse when I have been sitting down for a while, so I'm going to pester the BF to give me a massage tonight otherwise I can't walk tomorrow. But holy crap you guys, this is progress! Can't wait for my workout on Monday, so I can go again!

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